Mind Body Wellness

Psychology

"Empowering Women to Thrive in Body, Mind & Self"

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“When we strive to become better than we are, everything around us becomes better too.”

— Paulo Coelho

What We Do

Supporting Women’s Mental, Emotional, and Physical Wellbeing

We support women with:

Perinatal and postnatal mental health
Fertility, pregnancy, and early parenting
Relationships, identity, and life transitions
Body image concerns and body changes
Disordered eating and eating disorders
Exercise, movement, and body transformation
Stress, burnout, and emotional overwhelm

Our Approach

We take a whole-person approach to women’s health, recognising that mental, emotional, and physical wellbeing are deeply connected.

Our work is grounded in compassion, evidence-based care, and an understanding of how life experiences, relationships, and the body shape mental health.

We offer support that feels realistic, respectful, and non-judgemental — without pressure or added barriers.

"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes."

– Carl Jung

Getting Support

Getting support at Mind Body Wellness is designed to be simple and accessible.

1. Book a Telehealth Appointment
Book online at a time that fits around your life. All sessions are delivered via secure telehealth, allowing you to access support from the comfort of your own space.

2. Access Bulk-Billing Support
We are a bulk-billing psychology service. With a GP Mental Health Care Plan, eligible appointments can be bulk billed, helping reduce financial barriers to care.

3. Begin Support That Meets You Where You Are
Sessions are shaped around your needs, experiences, and goals, with compassionate, evidence-based care that considers your mental, emotional, and physical wellbeing.

Services

Perinatal & Postnatal Support

Support through pregnancy, birth, and early motherhood, including anxiety, overwhelm, identity shifts, and emotional adjustment.

Eating & Relationship with Food

Support for disordered eating patterns, food rules, emotional eating, and creating a more peaceful relationship with food.

Fertility & Reproductive Challenges

Support through fertility challenges, pregnancy loss, IVF, and the emotional uncertainty that can accompany reproductive journeys.

Body Changes & Life Transitions

Support through body changes related to pregnancy, injury, illness, hormonal shifts, or other life transitions that can impact identity and self-worth.

Body Image & Relationship with the Body

Support to explore body image concerns, comparison, self-criticism, and to gently rebuild trust and compassion toward your body.

Stress, Overwhelm & Perfectionism

Support for feeling stretched thin, emotionally overloaded, or caught in cycles of high self-expectations and self-pressure.

Workshops & Group Programs

We offer reflective, skills-based workshops designed to support awareness, self-understanding, and emotional wellbeing.

Workshop Focus Areas

Perfectionism & Self-Pressure
Body Image, Comparison & Self-Worth
Reconnecting with the Body After Change
Stress, Overwhelm & Nervous System Support
Identity Beyond Roles, Appearance, or Achievement
Cultivating Self-Compassion in High-Demand Lives

Workshops can be tailored for community groups, health services, or organisations.